Empowering People Enhancing Performance
at Work and in Life
Psychological and behavioural skills training specialists. Boost performance, resilience, effectiveness and quality of life through our unique, evidence-based training programme: Mind To ACTion
Want to turn strategy into meaningful action? Book a free 15 minute call with Mind To ACTion creator Michael Griffiths. Take a no-obligation step towards building a more action focussed organisation - just click the "Book a call" button to begin
How can we help your business?
No two businesses are the same, but many face similar challenges, including:
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Mental health-related sickness and absences
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Low productivity, quality issues, presenteeism
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High employee turnover due dissatisfaction and alienation
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Combined life and work stress leading to burnout
We deliver tailored, effective, evidence-based psychological and behavioural skills training that is applicable across every level of your organisation - from board room to frontline staff. Designed and developed by our founder, Michael Griffiths, mental health nurse and ACT therapist, our unique training programme - Mind To ACTion - helps people cultivate psychological flexibility (the ability to adapt to situations, thoughts and emotions while staying aligned with personal values and goals.) We use processes and principles based on Acceptance and Commitment Therapy (ACT) providing a stimulating and memorable learning experience designed to help everyone in your organisation:
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Build confidence
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Boost effectiveness
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Build personal and team resilience
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Commit to values guided actions and goals
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Live better lives
Mind To ACTion
Supporting your Corporate Social Responsibility (CSR) commitments to employee wellbeing and social responsibility
A psychology-based training programme designed to elevate performance, resilience, and behavioural effectiveness across every level of your organisation
Delivering secondary benefits in areas such as employee stress, burnout, presenteeism and sickness and absence
We help employees and businesses thrive
Who are we?
At Bonmotus, every trainer is a qualified mental health professional with many years experience of working in the NHS and in delivering evidence based psychological skills and educational material that works. We're passionate about supporting both organisations and individuals by offering practical solutions to common challenges like stress, absenteeism, and low productivity.
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Tailored approach: Our training is accessible, engaging and stimulating, customising every session to meet your unique goals and challenges
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Proven results: Grounded in ACT, a science-backed framework that promotes personal growth and development
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Long-term impact: Our goal isn’t just short-term change – it’s sustained transformation
Learn more about us and our founder.
Testimonial
“Thank you, Michael. You have changed my life. I am endlessly grateful.
And thank you to the whole team at Bonmotus - you don’t just teach, you give people wings. ”
Vitalina Kai, Edinburgh