One of the things I get asked often in my stress and resilience class is: “how do I silence my inner critic that shows up whenever I’m...

Most of us will be familiar with the word resilience.  However, as it becomes part of the expanding, every-day, mental health vocabulary...

In 2022/2023 86 million antidepressants were prescribed for 8.6 million people in the UK.  That’s a lot of depressed people and a lot of...