Personal resilience training
Support and care to help you or your employees navigate challenges and achieve personal growth.
Life can present us with challenges that are sometimes too difficult or complex to tackle alone:
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Imposter Syndrome: How can you quiet the inner critic and rediscover confidence?
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Grief and loss: Is it time to heal and rebuild after a difficult transition?
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Anxiety: What can help you move past fear, uncertainty, and doubt?
If any of these sound familiar and you or your employees need answers, we can help.
Workshops for individuals
We run thoughtful, caring, and compassionate Acceptance and Commitment Therapy (ACT) sessions for individuals to help them successfully deal with their personal situations and grow. Our personal resilience training helps people to:
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build resilience when the going is tough
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develop confidence to meet life’s inevitable challenges
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work more effectively
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do more of what really matters in personal and professional life
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focus on wellbeing
What is ACT?
ACT is a flexible model for therapy and coaching that has been widely used throughout the world for the past 30 years since its development by psychologist Dr Steven Hayes. ACT aims to maximise human potential and help people live rich and meaningful lives even in the face of difficulties and challenges. It does this through the cultivation of psychological flexibility and the innovative use of personal values to guide committed action.
Being a proven model that delivers benefits, it is used as part of the NHS therapy matrix. Over recent decades, ACT has developed a strong evidence base, and to date, there are over 3,000 studies supporting the model’s effectiveness.
Support format and costs
Our support is tailored to your unique needs but is typically delivered online in a block of six sessions, one per week.
Start the journey to personal resilience today
Email us or call 07883 988 669. We’re here to help.
Benefits
Our tailored support sessions help support you or your employees to:
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Reduce stress levels
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Improve mental clarity
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Increase your willingness to set and work toward your goals
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Improve your quality of life and functioning
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Increase productivity through better focus and reduced burnout
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Improve performance through a combination of all the benefits of ACT
Our unique and effective approach
We blend proven psychological tools with questions, discussion, analysis, and viewing topics from multiple perspectives. This combination contributes to a stimulating and memorable learning experience to help you overcome challenges, build confidence, and achieve personal growth.
Our individual support sessions aren’t about delivering short-term improvements – we help people build lasting resilience, confidence, and growth.
Why choose Bonmotus for
your mental health support?
We help employees
and businesses thrive
At Bonmotus, we believe happy and healthy employees are the key to a successful business. We're passionate about supporting both organisations and individuals by offering practical solutions to common challenges like stress, absenteeism, and low productivity.
We’re qualified and experienced
When working with Bonmotus, you’ll be supported by a mental health nurse trained in a range of psychological therapy models, backed by up-to-date qualifications and years of experience delivering mental health care and
patient education in the NHS.
We bring mental health
into the light
Our training is much more than a presentation of the subject matter. We encourage questions, discussion, analysis, and viewing topics from multiple perspectives. We believe this contributes to a stimulating and memorable learning experience that can transform your organisation’s culture.
We speak your language
While we may recommend and utilise specific therapeutic models like Acceptance and Commitment Therapy, we won’t ever overwhelm you with complex or confusing terminology. Our training is accessible, engaging, and can be completely tailored to your situation, goals, or unique business challenges.